Title: Skärmhjärnan (The Happiness Cure)
Author: Anders Hansen
Narrator: Anders Hansen
Series: –
Genre: Nonfiction
Length: 5 hours 26 minutes
Published: 2021, Bonnier Fakta
My Grade: 5 out of 5
GOODREADS’ DESCRIPTION
As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.
So why are we in the midst of a mental health crisis?
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
MY REVIEW
This was good! I kind of feel like I am already going in the right direction here (wisdom that has come with age), but it was so necessary to hear it. Five and a half hour read by the enthusiastic Anders Hansen himself while driving through Europe was exactly what my boyfriend and I needed.
This is the third book by Hansen that I’m reading and I love that even if they are supposed to be three individual pieces, it feels like they follow each other and intertwine.
So, what makes this book of his so great? He explains everything very thorough and several times in different ways so his words really stick with you. He also uses great analogies and explains our history in such a logical way that makes you say: Of course! That makes so much sense!
I won’t spoil anything, but the general idea of his meaning is that we are not programmed to be happy all the time, we are not programmed to be happy at all, because all our brain wants is to survive. And most importantly, evolution is SLOW, our society and technological advances are WAY TOO FAST for our evolution. We are not made to live in this world. And all of our anxiety, panic attacks and depressions are normal. Those are signs that our brain is functioning as it should. It still sucks! But that’s just how we as a species work. I will also try to remember that our memories are not something written in stones. They are meant to change to ensure our survival. Which justifies me taking photos of things I know I will eventually forget the details of, haha!
I’ve always thought that I was cynical and more and more carefree the older I got. But it is reassuring to know that my inexplicable downs that happen every now and then are completely normal. My depressions are normal, and it is okay! It is okay to not be happy. I mostly am happy and feel happiness which probably means that I unconsciously have accepted this. And it feels even more reassuring having heard this from a doctor. Anders Hansen is great and I did not take this read as something depressing which I think some people can interpret it as. It’s just the way it is.
It was a great short listen! I highly recommend it! Five out of five!









